Quest - Pioneers

Knights - Navigators - Visionaries

Brainiacs - The Forerunners

• A great opportunity for you to help strengthen your child's educational experience.
• Students must be accompanied by a parent or guardian
• Tuesday and Thursday Nights
• 7:00 PM to 8:30 PM

 

Counseling Corner

Tips for your teens:

Anticipate problems that are likely to occur and give your children a chance use their self-calming skills. Have a cue that quickly and privately signals a child to use his relaxation skills to become calm or to focus. It could be a word, or a physical cue.

 

Teach them to be active!

 

• Try to ensure that your child has at least thirty minutes of moderate-intensity exercise each day.
• Be a role model for an active lifestyle.
• Find fun, outdoor activities that you can do together as a family.
• Do slow sustained stretches in the evening before bed.

 

Teach them to turn it off!

 

• Limit television and video viewing time, as well as time spent playing video or computer games.
• TV shows, avoiding violent shows, those that are fast paced, and material that is inappropriate for your child’s age and level of maturity.
• Turn all electronic equipment off at least an hour before bed.

 

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