Resources and Supports in Our Area
Parent Guide to Resilience
Family life has been turned completely upside down from recent events. Good resources that guide how to spend quality time together and collectively improve family resilience are vital.
UCLA Mindfulness Exercises
Additionally, there are 2 PDF attachments to this email (English and Spanish) from the National Association of School Psychologists.
TED TALK: The Gift and Power of Emotional Courage
Harvard Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. A talk to share.
https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage
Harvard Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. A talk to share.
https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage